BANANA
The dehydrated banana provides a concentrated value of vitamin A, C, B6, folic acid, calcium and potassium, among other proteins. This food is rich in sugar and works very well for a high-calorie diet, ideal for people with a fitness lifestyle. Regarding the amount of daily intake, nutritionists advise consuming around 25-50g - between 1 and 2 bananas a day - which is equivalent to 50-70 kca.
